Men are allowed to cry, too!
I found it sad that a lot of men do not come forward asking for help however, one in eight months or 15 at least one common mental health issue, such as anxiety or depression, yet to statistics show...
View ArticleHow can we help men and their mental health
There are several ways we can support men with their mental health: firstly, we can raise awareness and reduce stigma. Initiate conversations and educational campaigns to challenge traditional gender,...
View ArticleWhat is depression?
Depression is a complex and serious mental health disorder that affects a person’s thoughts, emotions, behaviors, and overall well-being. It goes beyond the normal feelings of sadness or occasional low...
View ArticleBenefits of Indian head massage
Indian head massage, also known as champissage, is a traditional therapeutic practice that originated in India. It focuses on massaging the head, neck, and upper shoulder areas. While its effectiveness...
View ArticleSwimming and the benefits for wellness
Swimming offers a range of physical and mental health benefits that can contribute to improved well-being. Here’s why swimming can be particularly good for your mental health: Physical Activity and...
View ArticleBenefits of an holistic facial
A holistic facial is a skincare treatment that goes beyond the surface to address not only the physical appearance of the skin but also the overall well-being of the individual. It combines traditional...
View ArticleFinding yourself not being sociable?
Socializing is an essential aspect of human life, and when you do not socialize, several potential consequences can occur, both on a mental and physical level: Social Isolation: One of the most...
View ArticleThe importance of sleeping
Sleep is critically important for a variety of reasons, encompassing physical health, mental well-being, cognitive function, and overall quality of life. Here are some key reasons why sleep is...
View ArticleHypnotherapy gor weight loss
Hypnotherapy for Weight Loss: Can Your Mind Help You Shed Pounds? The quest for weight loss can often feel like an uphill battle, with countless diets, exercise plans, and supplements promising the...
View ArticleStop smoking
There are numerous benefits to stopping smoking, as it can have a positive impact on nearly every aspect of your health and well-being. Here are some of the key benefits: 1. Improved respiratory...
View ArticleLife with menopause
Menopause is a natural biological process that marks the end of a woman’s menstrual cycles. It is typically diagnosed after 12 months of amenorrhea and usually occurs in women between the ages of 45...
View ArticleRest and relaxation
Relaxing and Resting: The Art of Rejuvenation In today’s fast-paced world, finding time to relax and rest is more important than ever. The constant demands of work, family, and social obligations can...
View ArticleHow does alcohol affect the menopause
Alcohol can affect menopause in several ways: 1. **Hormonal Imbalance**: Alcohol intake can disrupt hormone levels, leading to hormonal imbalances during menopause. 2. **Hot Flashes**: Alcohol can...
View ArticleWill you look back at life and say….
Will you look back at life and say “ I wish I had” or “ I am glad I did” Sometimes we are afraid to try things because we may “fail.” Surely not to try at all means that you have failed. For example if...
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